What are the benefits of vibration plate exercise?
Medical Studies And User Reports Have Shown Vibration Training To:
| Increase Energy Levels | Increase Flexibility | |
| Raise Metabolism | Reduce Cortisol Levels (Stress Hormone) | |
| Induce Lipolysis (breakdown of fat) | Increase Range Of Motion | |
| Reduce Back And Joint Pain | Build Muscle Strength | |
| Rehabilitate Injuries | Increase Blood Oxygenation | |
| Elevate Serotonin Levels | Improve Lymphatic Flow | |
| Improve Circulation | Build Bone Mass And Bone Mineral Density | |
| Visibly Improve Body Tone | Strengthen Core Muscles | |
| Elevate Human Growth Hormone Levels | Increase Balance | |
| Increase Continence | Wash Out Lactic Acid and Acidic Waste Products | |
| Decrease Blood Pressure | Stimulate Digestion |
Whole body vibration machines have also been found to:
| Prevent and treat osteoporosis and osteo arthritis |
| Weight loss |
| Treat peripheral neuropathy |
| Treat depression |
| Help with parkinsons disease |
| Recovery from injury |
Physical well-being is very important and we believe that everyone can benefit from a whole body vibration machine.
Weight loss and vibration therapy, does it work?
To lose weight you need to burn more energy than what you consume. Everything you eat or drink is energy, if this energy is not burnt it will be stored as fat. Activity burns energy, your muscles burn energy. The more your muscles work out the more energy is burnt.
During the first little while, you might not notice any weight loss while using a vibration machine. The reason is that muscle weighs more than fat. With a quality vibration machine you will first notice increased flexibility, you'll feel stronger and fitter. You'll find that you have more energy and notice that you won't get so tired quickly. Your muscles will feel tighter and toned.
The dramatic change will be in how much slimmer your body looks, and you'll feel much healthier. As your body is transforming and your muscles toning, you'll lose inches before you lose pounds. So forget about that scale and look at your measurements!
What are the different types of vibrations?
There are two categories of vibration types:
Triangular Oscillation: The platform moves in a see-saw motion, where one side goes up and the other goes down. This mimics your natural walking movement and works with your body's natural mechanics.
Vertical Vibration: The platform remains horizontal and moves up and down. This means while standing on the platform, both feet will move up and down at the same time
While many prefer the triangular oscillation movement, as it is a more natural and comfortable action, athletes or people who want a more vigorous workout should consider vertical vibration machines.
How much should I spend on a vibration machine?
If ever you tried searching on the Internet for vibration machines, you'll notice hundreds of models ranging from $250 all the way up to $13,000. On one hand you have many machines that are way over priced, and on the other hand you have many machines being built offshore with no regards to quality or labour ethics. As a consumer it is very hard to sift through all the "junk" out there. We've been in the business for more than a decade and can honestly say; anything under $1,000 should be completely avoided.
Before making your final decision, here are some of the things should consider:
1) Triangular oscillation or vertical vibration? If you are an athlete or someone who wants a vigorous workout then you should consider a vertical vibration machine, otherwise most prefer the triangular oscillation machines.
2) What amount of use will the machine receive? How many people will be using the vibration machine? Is it going to be just yourself, shared with your family and friends, or will it be placed in a commercial environment? The more people the harder the motor will work, so if more than 5 people will be using the vibration machine it would be a better idea to purchase a commercial grade machine. A commercial grade machine can handle high volume use and sometimes preferred by people looking for a high quality machine.
3) How much room do you have? Some models will take up more room than others.
4) Where is it being installed? A quality triangular vibration machine can be installed almost anywhere in your home or commercial establishment. A Linear vibration machine will need to be on the ground level or on a cement floor.
5) When purchasing online, only purchase from a company you can trust. The BBB (Better Business Bureau) is a great place to start. Being in business for over a decade, we have seen many companies fail in 1-2 years. Leaving many people looking for parts or service on items that were produced to fail or lifetime warranties that are no longer worth anything.
A whole body vibration machine is an investment in your health and in a durable product that will last. Although commercial rated models may be a little more expensive initially, in the long term they will out last and out perform their cheaper counterparts. "It's like buying your favorite pair of shoes"
