Dec 25, 09
No Bad Age for a Good Exercise

What’s the best age for vibration training? How old should one be to be able to exercise on a vibration platform? There is just one simple answer to both questions: it is not age that determines the effect of training, rather its how you position your body on the platform (keep your muscles strained and bend your limbs). As a rule, twelve-year-old kids have a knack for holding their bodies in the right position while training. However, it is possible to go in for vibration training at a younger age, for example, as part of a post-traumatic rehabilitation program.

If you are dealing with excessive weight, six seasons a week, ten-to-fifteen-minute daily sessions with a Vibra Pro Slim platform will suffice. This sort of training will keep your muscles strong and it will stimulate the release of fat-burning hormones (growth hormone, testosterone, etc.) Besides, this will improve your sense of balance and vestibular coordination. Vibration also prevents the accumulation of lactic acid in your muscles and brings them back into shape after a severe strain.

Bones also benefit from vibration, which is vital for a young and growing body. It normalizes the exchange of minerals in the bone tissue and helps achieve the right posture, which is always a problem with young people.

Safety is the greatest benefit of vibration training. In fact, any active sport, like running, basketball or football, is fraught with a trauma. Vibration training rules it out completely! Even if active sport is something you cannot live your life without, you still can use the platform effectively. It will help you ready your muscles for the strain they are in for and thus reduce the risk of physical damage. You can also use it when you have done your exercise and your muscles need a little bit of relaxation massage.

Experienced specialists also confirm that vibration training improves peripheral blood flow and ensures normal blood circulation. It also stimulates the functioning of internal secretion glands and boosts the production of hormones that support bone tissue, muscle and ligaments. As you can see, the platform keeps you in good physical and mental shape!