Given the wide variety of disease treatment and prevention measures we have gotten so far, one may think that today keeping oneself in good shape is an easy cake. To help you boost the efficacy of your individual health care program, we suggest that you include vibration training in the list of your individual health care methods. The revitalizing action of vibration platform Ultra 6100 lies in the ability to pass vibration on to your skin, muscles, blood vessels, sinews and internal organs.

There are two types of vibration platforms, one intended for horizontal position exercises, and the other – for vertical position exercises. Because the lying area is larger than the footing area, one might think horizontal position platforms are more effective. This is not exactly so. Although vertical position platforms provide contact only with your feet, vertical position vibration training is no less, and even more beneficial than horizontal position training. This is because feet have reflexogenic areas, each responsible for the functioning of a certain organ or system. Consequently, by stimulating a certain area on your foot, you stimulate the functioning of the organ it is responsible for. This discovery dates back to ancient China, and today it is widely used in various disease prevention and treatment programs.

Massage is the simplest and most effective way of such stimulation. Daily vibration training sessions will provide stimulation to the reflexogenic areas of your feet and they will save you the necessity of using manual massage. The result will be no less striking than if you call a professional massage therapist! Thus, vibration training will not only rid you of a number of illnesses, including chronic ones, but it will also help you prevent them and help you strengthen different muscle groups. First of all, this is about the muscles of the legs, hips and abdominal muscles. The vibration pervades the tissue and improves the functioning of cardiovascular, digestive, reproductive systems and the nerve stem. Besides, it relieves stress and fatigue. You can set your vibration platform to different modes and adjust your individual training program easily. Given the today’s ever-fastening pace of life, the vibration machine is becoming an irreplaceable assistant and something of a personal family doctor.