There are scores of scientific and journalistic articles on how to avoid ageing and how to eliminate its initial cause. The main idea of most of these works consists in the statement that one of the main reasons of ageing is disorder of cell supply, metabolic processes and clearing the body of chemical waste. Constant stresses, unbalanced nourishment, bugs, sedentary lifestyle, polluted environment speed the process of ageing and make it more intense. As a result, essential organs do not get enough of necessary substances, fill with waste products and die off. Thereby with the lapse of time people face such illnesses as arthritis, osteoporosis, amyotonia and cardiovascular disorders.
The easiest and at the same time the hardest way to slow down this undesirable result is to move. Cells get provided with oxygen and get rid of chemical waste when going to a gym, spending time in the open air or jogging in the morning. But even the most grueling trainings in a gym won’t be enough for keeping fit, since at best you exercise only 40% of muscle fiber. The other 60% will contract reacting to instinctive brain impulses and providing all vital organs with functioning. Besides, you will have to spend plenty of time (is it easy to find 8-10 free hours a week?) and efforts in order to rejuvenate your body by means of active workouts. However if you have problems with joints and the spine, heavy stresses are very harmful. But it’s not a reason to say ‘no’ to being young and healthy.
Vibration machines (HealthZone, Bodywave Professional, Farfalla, Turbo-7) let you set in motion about 100% of muscles, which promotes speeding-up of metabolic processes in our body. So, 15-minute workouts on a vibration machine are equal to 1 hour training in a gym. By and large, half an hour 2-3 times a week guarantee you a rejuvenating effect. Moreover, it’s a good way to strengthen bone tissue and cardiovascular system, to enrich brain cells with oxygen, improve the elaboration of the growth hormone, which from ageing, and of testosterone.
The sooner you start to struggle against outward signs of ageing, the fewer efforts you will have to apply for their elimination.