Beach season is just around the corner, so now is the right time to take care of your body and healthy look in general. One may work off excess weight, build-up physique and improve physical, and psychological well being if he treats the matter of his figure correction right.

We decided to place answers to the most common questions concerning the use of vibration machines on our site in order to help you make the right choice and to recommend how to use your home device correctly.

-How long should a workout on a vibration machine last and how fast can I lose weight, provided I use it daily?

-A workout on a vibration platform stimulates 95-97% of muscular fiber. So 10 minutes 4-5 times per week is what most people do. The main thing is to exercise regularly, which concerns any kind of sports or treatment.

-Is it okay to feel strain or tingle in the legs during a workout on a vibration platform and after it?

-Yes, it’s quite normal. Exercises on a vibration machine improve your blood blow significantly and clear the body of chemical waste. Another great advantage of the vibration platforms (Vibra Pro Slim, HealthZone) is that they don’t affect your skin in any ways and don’t exert any pressure on it unlike ribbon massagers, which create friction and affect your skin in negative ways.

-Should elderly people use a vibration machine?

-Of course! We recommend for elderly people to work out on vibration machines in order to struggle against body ageing. Vibration promotes firmness of bone tissue, affecting muscles. Vibration promotes firmness of bone tissue, affecting muscles. However the load on joints and tendons is not that sensible, compared to conventional workouts.

-Can I work out on a vibration machine without footwear?

This really depends on the individual and how comfortable they feel. Some machines come with a soft rubber pad while others have an anti-skid surface.

If you have any health problems or concerns, you should always consult your doctor before starting a new exercise program