A child and an adult have the same amount of muscle. The only difference is that the mass of a newborn’s muscles is one fourth of the whole body, but that of an athlete is more than half. Those who have made up their mind to participate in athletics or sports and spend much of their free time at the gym should be patient, and those who are willing to improve their figure and well-being, are recommended to own a vibration machine.

Why do vibration machine exercises do more good than conventional training? Firstly, significantly more muscular tissue is activated when using a vibration machine than when working out in a gym or using other exercise machines. Moreover, vibration has a beneficial effect on strings and bone tissue as well as on the nervous, blood-vascular and respiratory systems.

How much time should pass from the first training session to see noticeable changes in your body? If you want to achieve good results in a short time, we recommend you to choose a nice model (Farfalla, Fit 2 Go, Vibra Pro Slim, HealthZone) and use it three times a week 10-20 minutes minimum. Create your own training schedule and try not to miss any workouts. Eventually your training will take an hour a week all together – not that much, even comparing with a short jog in the morning. The exercises must be regular (however, even once a week is better than nothing), because muscles must constantly in tonus. After having achieved a certain level, you must gradually move on to a new level. Nevertheless, several researches have shown that the results of training regularly on a vibration machine can remain with you about half a year.

If your aim is not to build physique, but to decrease the size of fat tissue, you should keep in mind that burning calories depends on your hormonal balance. Vibration machine exercises motivate the elaboration of all necessary hormones. As a result, you’ll be able to shape your body, using the appropriate intensity.