Training On Muscles
Muscles are trained by being forced to contract. When you use VibraProŽ exercise machines, the muscles are responding to vibration stimulation and are forced to contract, which makes them stronger and leaner. This stimulation is similar to that of stationary bikes, but with a lot less effort.
Making Your Bones Stronger
When muscles grow stronger, they need a foundation to build on. Bones, surrounded by increasingly stronger muscles grow stronger. The growth of the bone tissue is generally controlled by the amount of strain that the surrounding muscles place on them. Thus, the stronger your muscles get, the stronger your bones will be.
Added Benefits
When you run or walk, your body has to be subjected to a serious stress, moving horizontally and achieving required results on muscles. When you climb stairs or do sit-ups, your body has to move vertically. When you use VibraPro, you achieve both of those movements at the same time, without going through the same amount of work. This means that you can exercise longer and more often, without straining your body or mind. Here are some more benefits that are provided by vibration training.
• it improves the strength, tone, power and flexibility of muscles
• it improves the blood flow and its oxygenation
• it improves overall blood circulation
• it raises hormone levels, which allows muscles to be built faster, recover better and deal more efficiently with stress
• it helps wash out lactic acid, formed by strenuous exercise
• it eliminates the unnecessary stress on joints and ligaments
• it improves cardiovascular health
• it improves your range of motion, beneficial for sports like tennis or golf
• it improves your mobility, balance and overall coordination